Fitness and Nutrition

A major health problem that has consumed much of the United States over the last decade is that of childhood obesity. Proper nutrition and formulating a healthy diet has become a major point of emphasis, but there is still work to be done to educate much of the public on how to eat right. With that...Read more

Fall is the busiest time for parents and student-athletes heading back to school as all have a busy schedule and are re-adjusting to the hectic hours. Anxiety, stress and feeling overwhelmed are major factors that affect everyone, especially as the school year progresses and the activities begin to...Read more

As an endurance athlete, you need optimal nutrition to train and compete at your best. A balanced diet should give you all the vitamins and nutrients you need. However, difficult training schedules, travel and a lack of homemade meals can mean you don't always consume the best foods for your...Read more